ABOUT

  • First Class Honours – BSc (Hons) Sport and Exercise Science
  • Personal Trainer at OP3
  • Body Composition testing
  • Gym athlete
  • Laboratory testing
  • Cold-water immersion
  • Data collection
  • Campus league winners x 2

I’m Max, a sport scientist and a personal trainer with over a decade of experience in the health and fitness industry. I hold the following:

  • First Class in BSc in Sport & Exercise Science.
  • Level 3 Certified Personal Trainer.
  • ISAK Level 1 Anthropometry.

At MHF Coaching, our approach goes beyond just workouts. We help you build a lifestyle that strengthens both the body and the mind.

Whether you’re just starting out or already training hard, our personalised coaching is designed to guide, challenge, and especially motivate you every step of the way.